Welcome to AIS Northwest

"The single most common physical cause of error in golf, and perhaps in all sports, is overtightness."  (The Inner Game of Golf (revised ed.), W. Timothy Gallwey)

We offer Comprehensive Stretching & Strengthening Solutions for individuals and groups in an educational format.  Our primary focus of instruction is based on a program of specific active and assisted exercises (Active Isolated Stretching & Strengthening) to create and enhance overall flexibility and strength in the individual and for clients in a therapeutic, clinical or fitness setting.

Program formats offered:

• Professional Continuing Education
• Group Classes
• Corporate Programs
• Educational Public Service Events
• Individual Private Sessions

Seminars

Our Seminars are attended by individuals and athletes as well as health and fitness professionals such as physicians, massage and physical therapists, chiropractors, and personal and athletic trainers.

What to expect:

Attendance is kept to a minimum to allow for individual attention from the instructor.  In large seminars, there will be qualified assistants to see that every student gets the hands-on guidance they need.

Course material is presented in a manner that takes into account the different ways we learn: intellectually, visually, verbally, and physically.  Each student receives a comprehensive manual relevant to the class they are attending with extensive, in-depth information about each exercise covered.

Ample time is given for hands-on practice and a thorough review of the material covered.  We provide a comfortable and accessible environment for learning that enables you to have the confidence you need to use this work in your practice immediately.

Learn more about AIS
Sign up for an upcoming seminar

Do you think you know all about stretching? Are your patients learning stretches they can do on their own? Come to one of my classes and learn the most comprehensive and progressive stretching system used in the world. If you are not filled to the brim with this new and unique approach to stretching and its use as a stand-alone therapy, I will gladly give you a refund. Even if you have taken other AIS classes, I promise you will learn something new. Read more
Joshua Morton, LMP (Master AIS Practitioner & Instructor)

Host a Seminar

If you interested in a hosting a seminar at your school or organization, contact Joshua Morton at (206) 992-4029 or Susan Guttzeit at (360) 738-9800 or visit the seminars & events page . You may also download our prospectus here.

Private Lessons

Those wanting a more intimate learning environment with one-on-one attention can set up a private lesson.  In this situation 2 students work alone with one of our instructors on any AIS-related topic or protocol they are interested in.  See the About Us section for information on our instructors.